Tag Archives: Summer

Summer Sweets! – Ice cream , sorbet and sherbet

Ice cream time!
Ice cream time!

Greetings to you All!

I’m back with more , this time sooner than expected …:)

As I’m currently based in London , talking or even thinking about summer is a delicate issue. Last week I realized we are already in July.  I didn’t really felt the summer so far but let’s keep the hope 🙂

Last week I wrote about Pavlova , this week I try to sort out the difference between Ice cream, sorbet and sherbet.

These “chilling” little sweeties are all on the market, but when you look at the packaging and try to decide what to have or take home it can be a bit overwhelming. Don’t get me wrong, each of them are delicious but if you are on a diet or allergic to dairy and want to avoid animal fat , worth the time to investigate.

In all shapes and sizes
In all shapes and sizes

The difference between sorbet and sherbet is that sherbets contain milk or another fat making it similar to ice cream. Generally thought of as being fruit based, sorbets can be made with any ingredient. For instance, I have had wonderful chocolate sorbet as well as one made with champagne.

Sorbets are technically ices and are also referred to as granitas or ices (as in Italian ice). These were probably the first iced dessert, having been invented by the Asians and then introduced to the Middle East and Italy. Because of the icy nature of the recipe sorbets are generally more grainy in texture, where sherbets are creamy because of the added fat.

Happy hormones!
Happy hormones!

The smoothness of a sorbet is also dependent on the secondary ingredients because of how they can change the structure of the frozen recipe. More or less sugar or alcohol or even the amount of water will make a big difference in the texture of the recipe.

Commercial sorbets have about 100 calories in a half cup. Most of the calories comes from the sugar. Light ice creams are similar but are made with milk and will generally contain some fat in addition to the sugar. Choosing one of these as an occasional treat is a good part of a healthy diet.

Beige delights
Beige delights

Light ice creams are made in a number of ways. Until recently this was what we called “ice milk” when I was growing up and simply made with milk instead of cream (often with the addition of gelatin).
There are some processes now where the milk is super whipped and forms smaller fat globules that more closely resemble that in ice cream. There are also low sugar and sugar free versions marketed today.

Ice cream is a frozen dessert usually made from dairy products, such as milk and cream and often combined with fruits or other ingredients and flavours. In some cases, artificial flavourings and colourings are used in addition to, or instead of, the natural ingredients. The mixture of chosen ingredients is stirred slowly while cooling, in order to incorporate air and to prevent large ice crystals from forming. The result is a smoothly textured semi-solid foam that is malleable and can be scooped.

Gelatoo , Gelatooo!
Gelatoo , Gelatooo!

You can say that ice cream is a type of gelato, but there still is a difference. More sugar in gelato, more butterfat (the percentage of fat in the milk/cream) in ice cream.

To summarize :
The main difference is in the ingredients used.

Ice cream is made with milk, cream, sugar, and eggs.

Sherbet is made with fruit juice/puree, sugar, water, and dairy (usually milk).

Sorbet is made with fruit juice/puree, sugar, and water (no dairy).

So chic... :)
So chic… 🙂

Well, there is more to these desserts, but I think I covered the basics , so now you can go and go wild in the closest Gelato bar or supermarket , whichever is closest 🙂

Keep up the good vibe my Dear Readers!

’till next time! 🙂

Hanna

xxx

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Charming Chia (seeds)

 

Chia Seed Pudding , with pomegranate and pistachios...Perfect!
Chia Seed Pudding , with pomegranate and kiwi…Perfect!

As you all know it by now, I’m not a huge fan of veggies. I know , they are important to have my health in order, so that’s why I always try to find new ways to add some fiber and nutrition to my diet, but in the way it won’t taste or feels like I’m eating grass or something too green! 🙂

In my previous post , I wrote about kale and its wonderful properties. Now I’ve found Chia Seeds.

Slowly, but summer is here , so we an experiment with salads, puddings and smoothies . The great thing is that we can ALL , add Chia Seeds to ALL of the above  mentioned. YAY!

Raw Black Chia
Raw Black Chia

Ohh, little wonders! It is the perfect way of eating healthy , but still enjoying it.

Nowadays, chia is becoming better known as a great source of healthy omega-3 fats and fiber, and it’s an easy food to add to your diet.

Chia seeds come from a flowering plant in the mint family that’s native to Mexico and Guatemala, and history suggests it was a very important food crop for the Aztecs. It’s remained in regular use in its native countries, but was largely unknown in North America until researcher Wayne Coates began studying chia as an alternative crop for farmers in northern Argentina about 29 years ago.

Benefits
Benefits

Coates started his work on chia in 1991, and since then has become an advocate of the tiny seed’s health benefits. The human trials are limited —as is often the case with food research— but the anecdotal evidence of chia’s positive health effects include boosting energy, stabilizing blood sugar, aiding digestion, and lowering cholesterol.

 

Coconut-Chia Pudding
Coconut-Chia Pudding

The little seed — which comes in either white or a dark brown and black colour — also has a huge nutritional profile. It contains calcium, manganese, and phosphorus, and is a great source of healthy omega-3 fats. As an added benefit, chia seeds can be eaten whole or milled, while flax seeds have to be ground before consumption in order to access their health benefits for example.
When you’re buying chia, both the white and black seeds are good choices, but Coates warns to make sure you’re getting a good quality product by avoiding either red seeds (immature chia seeds), or black seeds that are smaller than regular chia seeds (weed seeds). Coates sells the seeds himself, but they are available from many different health food stores and supermarkets.

So once you’ve got your seeds, how to you add them to your diet? “The easiest way is to add it to everything and anything,” Coates says.

The seeds are tasteless so they won’t affect the flavor profile of your food, which makes them easy to integrate into your meals. They can be sprinkled whole on top of salads or toast or added milled to smoothies, and even add them to ice cream.

Very good reasons to add Chia Seeds to your diet ASAP:
What is Chia?
What is Chia?

Antioxidants

Chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer. The high antioxidant profile also helps them have a long shelf life. They last almost two years without refrigeration.

Minerals

Two tablespoons of chia seeds contain 18 percent of the DRI for calcium, 35 percent for phosphorus, 24 percent for magnesium and about 50 percent for manganese. These nutrients help you prevent hypertension and maintain a healthy weight, and are important for energy metabolism and a part of DNA synthesis.

Satiety

Satiety is the feeling of being full and satisfied, which helps lower food cravings between meals. The combination of protein, fiber and the gelling action of chia seeds when mixed with liquids all contribute to their satiating effects.

Gluten-Free

Chia seeds contain no gluten or grains. Therefore, all of the nutritional benefits of chia seeds can be obtained on a gluten-free diet.

Amazingly filling!
Amazingly filling!

Egg Replacer

The outer layer of chia seeds swells when mixed with liquids to form a gel. This can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods. To make the egg replacement, mix 1 tablespoon of chia seeds with 3 tablespoons of water and let sit for 15 minutes.

Can Be Digested Whole

Unlike flax-seed, which are also high in omega-3 fatty acids, fiber and minerals, chia seeds do not need to be ground in order to obtain their nutrient or egg- replacement benefits.

Dyslipidemia

A study published in the “British Journal of Nutrition” showed that chia seeds as a dietary fat source can lower triglycerides and cholesterol levels while increasing HDL or “good” cholesterol. The study also found that when substituting chia seeds for other fat sources, such as corn oil, the ALA was able to prevent high triglyceride levels and reduce central obesity.

Blood Sugar Regulation

Chia seeds can play an important role in regulating insulin levels. They can reduce insulin resistance and decrease abnormally high levels of insulin in the blood.

 

Easy and “Must-Try” recipes with Chia Seeds:

31 easy and delicious recipes:

http://www.buzzfeed.com/rachelysanders/healthy-and-delicious-chia-seed-recipes

Kid-friendly ways to add more fibers to our little-one’s diet:

http://wellnessmama.com/4981/10-uses-for-chia-seeds/

And one more website for luck :

http://noshon.it/blog/2013/08/10-must-make-recipes-using-chia-seeds/

Blueberry and Chia Combo
Blueberry and Chia Combo

There you have it! If you are still in the group of “non-believers” , try to add it to a smoothie at first… you won’t regret it for sure!

If anyone finds new recipes and more info, please let me know!

Please try my Charming new friend Chia! 🙂

Till next time everyone! 🙂

Hanna